How to Avoid Getting a UTI

 

Urinary tract infections are extremely frustrating and painful, especially those that keep coming back again and again. Antibiotics usually clear up urinary tract infections within a few days. However, there are also simple measures a person can take to prevent getting a UTI in the first place.

Here is a list of things that can keep you from getting a UTI so that you don’t have to go through frequent urination, burning sensation, and other symptoms caused by a UTI.

1. Drink a lot of water and relieve yourself: The easiest way to avoid UTI is to flush out the bacteria from your urinary tract and bladder before it affects you. By staying well-hydrated, you will be able to urinate often.

2. Wipe thoroughly from front to back: Bacteria is usually found around the anus. If you thoroughly wipe from front to back, especially after bowel movements, the bacteria would be less likely to make its way to the urethra.

3. Urinate after sex and wash up before it: clean yourself with soap and water every time before having sex. This will keep bacteria away from the urethra. Urinating after sex will push out any bacteria that may have entered the urinary tract. 

4. Wash up before sex and urinate after it. Use soap and water before sex. This keeps bacteria away from the urethra. And urinating afterward pushes any bacteria that entered the urinary tract back out.

5. Steer clear of feminine products that irritate: skip deodorant sprays, douches, scented powders, or any other feminine product that can potentially irritate your genitals.

6. Rethink about your birth control method: A spermicide,spermicide-lubricated condom, or a diaphragm increase the likelihood of you catching a UTI. This is due to the factor that all these products contribute to bacterial growth.

Doctors also advise the usage of cotton underwear to women who often get UTIs. Taking a shower instead of a bath, and avoiding tight clothes that are likely to trap bacteria near the urethra can also be helpful. These simple hacks can turn out to be very useful in such conditions.

If you are looking for online healthcare services for the treatment of UTI or any other feminine health problem, you can get them from FastDocNow. Along with Virtual Doctors, they also provide other healthcare services like pain relief consultation, virtual doctor’s appointments, and a lot more. View their services to learn more about what they offer.

 

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